For your iFly session, wear comfortable clothes (no collars) and lace-up shoes. Bring a hairbrush if you have long hair.

Please bring swimwear for your sauna session. Towels and everything else will be provided.

When floating, you’ll wear your birthday suit! Wearing swimwear can take away from the experience by causing sensory input when it touches your skin. You can be hyper-aware in the float pool, so straps or elastics will distract from your float. The tank rooms are private.

Your indoor skydiving session will be at iFly, 123 Mulgoa Rd, Penrith NSW 2750.

Your City Cave session will be held at City Cave Sydney, located at 120 Mulgoa Road, Sydney NSW 2750.

We know things change, so we offer a world-class Customer Changes Policy so you can book with confidence.
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You should not fly if:

• You weigh more than 136kgs. If you weigh between 114-136kg, please notify us to make the required arrangements.
• You have previously dislocated your shoulder

You should not float or sauna if:

• You are pregnant (although floating is fine for women up to 36+ weeks pregnant, sauna is not recommended)
• You are menstruating, due to hygiene reasons
• You have used supermarket hair dye or had a spray tan within one week of your appointment
• You have an ear infection or skin injury
• You have low blood pressure
• You are wearing jewellery
• You have gastroenteritis or stomach flu
• You have had laser treatment in the last two weeks
• You are under 18

You don’t want to be starving or too full when you have your session, as your stomach’s noises will distract you from the experience.

A light meal about two hours before your session is ideal. Just be sure to drink only water — avoid energy drinks, alcohol, or caffeine beforehand.

City Cave has a very extensive hygiene process. Although your appointment is only 60 minutes, they allow 90 minutes for each session to clean and re-dress the rooms between appointments, as well as filter the pools.

The filters are designed for 10,000 liters of water, but the pools only contain 1,000 liters. Each pool also has approximately 400 kg of salt in it, which prevents bacteria from cultivating in the environment.

They require everyone to shower before and after their session to maintain hygiene.

No, even if you fall asleep, you’ll remain safely afloat due to the high density of the water. You might get some water in your eyes, but that’s all.

Float therapy and infrared sauna work together to support your mind and body in unique ways:

• Reduce stress and improve mood: Both therapies lower cortisol and promote the release of feel-good hormones for deep relaxation.
• Ease pain and inflammation: Floating relieves tension and joint pain while infrared heat soothes muscles and aids recovery.
• Enhance sleep and energy: Float therapy encourages deep rest, and infrared saunas boost circulation and vitality.
• Support detoxification and immunity: Infrared heat helps flush toxins and strengthen your immune system.
• Encourage mindfulness and creativity: Floating calms the mind, improves focus, and enhances overall mental clarity.

A link to your Wellness and Connection Date will be emailed to you the day before your City Cave sauna and float experience.